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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Fat Free Milk - Large

BeveragesPopular

Scrambler Marie's Breakfast Bistro Fat Free Milk - Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 135 calories, 12g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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135

Calories

Per serving

12 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 195 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein12 g (38%)

Carbs20 g (63%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

38% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 195 mg8%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 12g protein and 135 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Reduced Fat - Large150 kcal · 12 g protein 2% Chocolate Milk - Large285 kcal · 11 g protein 2% Reduced Fat Milk - Large180 kcal · 12 g protein Apple Juice - Large170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Milk - Large has 15 fewer calories than 1% Reduced Fat - Large and the same amount of protein. Compare

Fat Free Milk - Large has 150 fewer calories than 2% Chocolate Milk - Large and 1g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Fat Free Milk - Large Compared With Nearby Items

Compared with 1% Reduced Fat - Large, another Beverages item at Scrambler Marie's Breakfast Bistro, Fat Free Milk - Large has 15 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fat Free Milk - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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