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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Shrimp & Grits

Scramblers SpecialtiesPopular

Scrambler Marie's Breakfast Bistro Shrimp & Grits has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 843 calories, 59g protein, 70g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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843

Calories

Per serving

59 g

Protein

70 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories843 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 261 mg87%

Sodium 1,776 mg77%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

843

kcal

Protein59 g (28%)

Carbs70 g (33%)

Fat36 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 3 g11%

Sodium 1,776 mg77%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 59g protein and 843 calories.Yes

Lower carb70g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,776mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scramblers Specialties

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Avocado Toast760 kcal · 39 g protein Big Country975 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Grits has 693 more calories than 1% Reduced Fat - Large and 47g more protein. Compare

Shrimp & Grits has 558 more calories than 2% Chocolate Milk - Large and 48g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Shrimp & Grits Compared With Nearby Items

Compared with Avocado Toast, another Scramblers Specialties item at Scrambler Marie's Breakfast Bistro, Shrimp & Grits has 83 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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