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Nutrition comparison
Mediterranean Pizza, Medium vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Mediterranean Pizza, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mediterranean Pizza, Medium
220 kcal
Highest protein
Mediterranean Pizza, Medium
9 g protein
Lowest carbs
1000 Dressing
14.3 g carbs
Lowest sodium
Mediterranean Pizza, Medium
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Pizza, MediumSlice of Pizza | 220 kcal | 9 g | 17 g | 0 g | 1 g | 490 mg |
| 1000 DressingDressing Choices | 397 kcal | 1.4 g | 14.3 g | 0 g | 0.8 g | 964 mg |
Which should you choose?
Choose Mediterranean Pizza, Medium if your priority is keeping calories lower. It has 220 calories per serving.
Choose Mediterranean Pizza, Medium if you want the most protein. It has 9g protein per serving.
If sodium matters, Mediterranean Pizza, Medium is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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