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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Mediterranean Pizza, Medium

Slice of PizzaPopular

Seasons Pizza & Restaurant Mediterranean Pizza, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 220 calories, 9g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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220
Calories
Per serving
9 g
Protein
17 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 490 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein9 g (35%)
Carbs17 g (65%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

35% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No
Lower carb17g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Pizza, Medium has 177 fewer calories than 1000 Dressing and 7.6g more protein. Compare

Mediterranean Pizza, Medium has 773 fewer calories than 4 Piece Fried Chicken (only) and 78g less protein. Compare

Compare with 1000 Dressing

Mediterranean Pizza, Medium Compared With Nearby Items

Seasons Pizza & Restaurant Mediterranean Pizza, Medium is listed in the Slice of Pizza category with 220 calories, 9g protein, 17g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Pizza, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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