Medium Sauce vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Medium Sauce is lowest in calories, while 1000 Dressing gives the most protein.

Lowest calories

Medium Sauce

267 kcal

Highest protein

1000 Dressing

1.4 g protein

Lowest carbs

Medium Sauce

2.3 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SauceAppetizers, Wings & Seaso-Bites	267 kcal	0.3 g	2.3 g	0.1 g	0.3 g	2,163 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Medium Sauce if your priority is keeping calories lower. It has 267 calories per serving.

Choose 1000 Dressing if you want the most protein. It has 1.4g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.