Side of Spaghetti vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Side of Spaghetti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Spaghetti

363 kcal

Highest protein

Side of Spaghetti

13 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Side of Spaghetti

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of SpaghettiSide Orders	363 kcal	13 g	71 g	0 g	4 g	2 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Side of Spaghetti if your priority is keeping calories lower. It has 363 calories per serving.

Choose Side of Spaghetti if you want the most protein. It has 13g protein per serving.

If sodium matters, Side of Spaghetti is the lighter sodium pick at 2mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.