Spinach/Grilled Chicken Salad, Small vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Spinach/Grilled Chicken Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach/Grilled Chicken Salad, Small

358 kcal

Highest protein

Spinach/Grilled Chicken Salad, Small

32 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

Spinach/Grilled Chicken Salad, Small

958 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach/Grilled Chicken Salad, SmallSalads	358 kcal	32 g	19 g	0 g	4 g	958 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Spinach/Grilled Chicken Salad, Small if your priority is keeping calories lower. It has 358 calories per serving.

Choose Spinach/Grilled Chicken Salad, Small if you want the most protein. It has 32g protein per serving.

If sodium matters, Spinach/Grilled Chicken Salad, Small is the lighter sodium pick at 958mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.