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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Spinach/Grilled Chicken Salad, Small

SaladsPopular

Seasons Pizza & Restaurant Spinach/Grilled Chicken Salad, Small is protein-leaning, with about 63% of macro calories from protein. Each serving has 358 calories, 32g protein, 19g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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358

Calories

Per serving

32 g

Protein

19 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 958 mg42%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein32 g (63%)

Carbs19 g (37%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 958 mg42%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 32g protein and 358 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach/Grilled Chicken Salad, Small has 39 fewer calories than 1000 Dressing and 30.6g more protein. Compare

Spinach/Grilled Chicken Salad, Small has 635 fewer calories than 4 Piece Fried Chicken (only) and 55g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Spinach/Grilled Chicken Salad, Small Compared With Nearby Items

Compared with Antipasto Salad, Small, another Salads item at Seasons Pizza & Restaurant, Spinach/Grilled Chicken Salad, Small has 88 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach/Grilled Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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