Tossed Salad, Large vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Tossed Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Salad, Large

396 kcal

Highest protein

Tossed Salad, Large

19.5 g protein

Lowest carbs

1000 Dressing

14.3 g carbs

Lowest sodium

1000 Dressing

964.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad, LargeSalads	396 kcal	19.5 g	27 g	0 g	7.5 g	1,214 mg
1000 DressingDressing Choices	397 kcal	1.4 g	14.3 g	0 g	0.8 g	964 mg

Choose Tossed Salad, Large if your priority is keeping calories lower. It has 396 calories per serving.

Choose Tossed Salad, Large if you want the most protein. It has 19.5g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 964mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.