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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Tossed Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Tossed Salad, Large is carb-leaning, with about 58% of macro calories from carb. Each serving has 396 calories, 19.5g protein, 27g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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396

Calories

Per serving

19.5 g

Protein

27 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,214 mg53%

Total Carbohydrate 27 g10%

Dietary Fiber 7.5 g27%

Total Sugars 0 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein19.5 g (42%)

Carbs27 g (58%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 7.5 g27%

Sodium 1,214 mg53%

Sugars 0 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19.5g protein and 396 calories.No

Lower carb27g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,214mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad, Large has 1 fewer calories than 1000 Dressing and 18.1g more protein. Compare

Tossed Salad, Large has 597 fewer calories than 4 Piece Fried Chicken (only) and 67.5g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Tossed Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Small, another Salads item at Seasons Pizza & Restaurant, Tossed Salad, Large has 50 fewer calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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