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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Caprese Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Caprese Salad, Large is protein-leaning, with about 72% of macro calories from protein. Each serving has 686 calories, 36g protein, 14g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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686

Calories

Per serving

36 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories686 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,552 mg67%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

686

kcal

Protein36 g (72%)

Carbs14 g (28%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,552 mg67%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 686 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Salad, Large has 289 more calories than 1000 Dressing and 34.6g more protein. Compare

Caprese Salad, Large has 307 fewer calories than 4 Piece Fried Chicken (only) and 51g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Caprese Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Seasons Pizza & Restaurant, Caprese Salad, Large has 17 more calories than it and 16.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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