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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Cheezy Breadsticks (Per 4)

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Cheezy Breadsticks (Per 4) is carb-leaning, with about 72% of macro calories from carb. Each serving has 480 calories, 21.5g protein, 55.5g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

21.5 g

Protein

55.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 890 mg39%

Total Carbohydrate 55.5 g20%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21.5 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21.5 g (28%)

Carbs55.5 g (72%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21.5 g43%

Fiber 2 g7%

Sodium 890 mg39%

Sugars 4 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21.5g protein and 480 calories.No

Lower carb55.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheezy Breadsticks (Per 4) has 83 more calories than 1000 Dressing and 20.1g more protein. Compare

Cheezy Breadsticks (Per 4) has 513 fewer calories than 4 Piece Fried Chicken (only) and 65.5g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Cheezy Breadsticks (Per 4) Compared With Nearby Items

Compared with Appetizer Combo, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Cheezy Breadsticks (Per 4) has 252 fewer calories than it and 17.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheezy Breadsticks (Per 4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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