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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Chef Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Chef Salad, Large is protein-leaning, with about 75% of macro calories from protein. Each serving has 677 calories, 58g protein, 19g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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677
Calories
Per serving
58 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories677 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 442 mg147%
Sodium 2,125 mg92%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

677
kcal
Protein58 g (75%)
Carbs19 g (25%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 7 g25%
Sodium 2,125 mg92%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 58g protein and 677 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium2,125mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAsian Chicken Salad, Large720 kcal · 51 g proteinAsian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Large has 280 more calories than 1000 Dressing and 56.6g more protein. Compare

Chef Salad, Large has 316 fewer calories than 4 Piece Fried Chicken (only) and 29g less protein. Compare

Compare with 1000 Dressing

Chef Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Seasons Pizza & Restaurant, Chef Salad, Large has 8 more calories than it and 38.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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