NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Cobb Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Cobb Salad, Large is protein-leaning, with about 76% of macro calories from protein. Each serving has 869 calories, 79.5g protein, 25.5g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
Add to Meal Ask AI about this item
869
Calories
Per serving
79.5 g
Protein
25.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories869 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 19.5 g98%
Trans Fat 0 g—
Cholesterol 59 mg20%
Sodium 2,775 mg121%
Total Carbohydrate 25.5 g9%
Dietary Fiber 10.5 g38%
Total Sugars 9 g—
Protein 79.5 g159%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

869
kcal
Protein79.5 g (76%)
Carbs25.5 g (24%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 79.5 g159%
Fiber 10.5 g38%
Sodium 2,775 mg121%
Sugars 9 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 79.5g protein and 869 calories.Yes
Lower carb25.5g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium2,775mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Antipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAsian Chicken Salad, Large720 kcal · 51 g proteinAsian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad, Large has 472 more calories than 1000 Dressing and 78.1g more protein. Compare

Cobb Salad, Large has 124 fewer calories than 4 Piece Fried Chicken (only) and 7.5g less protein. Compare

Compare with 1000 Dressing

Cobb Salad, Large Compared With Nearby Items

Compared with Asian Chicken Salad, Large, another Salads item at Seasons Pizza & Restaurant, Cobb Salad, Large has 149 more calories than it and 28.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI