NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Greek Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Greek Salad, Large is carb-leaning, with about 72% of macro calories from carb. Each serving has 600 calories, 7.5g protein, 19.5g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

7.5 g

Protein

19.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,515 mg66%

Total Carbohydrate 19.5 g7%

Dietary Fiber 6 g21%

Total Sugars 10.5 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein7.5 g (28%)

Carbs19.5 g (72%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

28% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 6 g21%

Sodium 1,515 mg66%

Sugars 10.5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7.5g protein and 600 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar10.5g total sugars per serving.No

High sodium1,515mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Large has 203 more calories than 1000 Dressing and 6.1g more protein. Compare

Greek Salad, Large has 393 fewer calories than 4 Piece Fried Chicken (only) and 79.5g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Greek Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Seasons Pizza & Restaurant, Greek Salad, Large has 69 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI