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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Hawaiian Pizza, Medium

Slice of PizzaPopular

Seasons Pizza & Restaurant Hawaiian Pizza, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 180 calories, 10g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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180
Calories
Per serving
10 g
Protein
16 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 470 mg20%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein10 g (38%)
Carbs16 g (62%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

38% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Pizza, Medium has 217 fewer calories than 1000 Dressing and 8.6g more protein. Compare

Hawaiian Pizza, Medium has 813 fewer calories than 4 Piece Fried Chicken (only) and 77g less protein. Compare

Compare with 1000 Dressing

Hawaiian Pizza, Medium Compared With Nearby Items

Seasons Pizza & Restaurant Hawaiian Pizza, Medium is listed in the Slice of Pizza category with 180 calories, 10g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian Pizza, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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