NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Kale & Romaine Caesar Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Kale & Romaine Caesar Salad, Large is protein-leaning, with about 81% of macro calories from protein. Each serving has 795 calories, 65g protein, 15g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

795

Calories

Per serving

65 g

Protein

15 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories795 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 218 mg73%

Sodium 1,590 mg69%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

795

kcal

Protein65 g (81%)

Carbs15 g (19%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

81% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 5 g18%

Sodium 1,590 mg69%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 65g protein and 795 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Romaine Caesar Salad, Large has 398 more calories than 1000 Dressing and 63.6g more protein. Compare

Kale & Romaine Caesar Salad, Large has 198 fewer calories than 4 Piece Fried Chicken (only) and 22g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Kale & Romaine Caesar Salad, Large Compared With Nearby Items

Compared with Asian Chicken Salad, Large, another Salads item at Seasons Pizza & Restaurant, Kale & Romaine Caesar Salad, Large has 75 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kale & Romaine Caesar Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI