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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Kale & Romaine Caesar Salad, Small

SaladsPopular

Seasons Pizza & Restaurant Kale & Romaine Caesar Salad, Small is protein-leaning, with about 81% of macro calories from protein. Each serving has 530 calories, 43g protein, 10g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

43 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,060 mg46%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein43 g (81%)

Carbs10 g (19%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

81% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,060 mg46%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 43g protein and 530 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Romaine Caesar Salad, Small has 133 more calories than 1000 Dressing and 41.6g more protein. Compare

Kale & Romaine Caesar Salad, Small has 463 fewer calories than 4 Piece Fried Chicken (only) and 44g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Kale & Romaine Caesar Salad, Small Compared With Nearby Items

Compared with Asian Chicken Salad, Small, another Salads item at Seasons Pizza & Restaurant, Kale & Romaine Caesar Salad, Small has 80 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kale & Romaine Caesar Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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