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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Mild Sauce

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Mild Sauce is carb-leaning, with about 72% of macro calories from carb. Each serving has 384 calories, 0.3g protein, 2.1g carbs, and 0.2g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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384

Calories

Per serving

0.3 g

Protein

2.1 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,675 mg73%

Total Carbohydrate 2.1 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.7 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein0.3 g (11%)

Carbs2.1 g (72%)

Fat0.2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

11% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.2 g1%

Sodium 1,675 mg73%

Sugars 0.7 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 384 calories.No

Lower carb2.1g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium1,675mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers, Wings & Seaso-Bites

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9" Margarita Pizza785 kcal · 31.8 g protein Appetizer Combo732 kcal · 39 g protein BBQ Sauce201 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Sauce has 13 fewer calories than 1000 Dressing and 1.1g less protein. Compare

Mild Sauce has 609 fewer calories than 4 Piece Fried Chicken (only) and 86.7g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Mild Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Mild Sauce has 183 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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