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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Quinoa Kale Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Quinoa Kale Salad, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 884 calories, 26g protein, 87g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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884

Calories

Per serving

26 g

Protein

87 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories884 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,095 mg48%

Total Carbohydrate 87 g32%

Dietary Fiber 14 g50%

Total Sugars 12 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

884

kcal

Protein26 g (23%)

Carbs87 g (77%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 14 g50%

Sodium 1,095 mg48%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 26g protein and 884 calories.No

Lower carb87g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium1,095mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quinoa Kale Salad, Large has 487 more calories than 1000 Dressing and 24.6g more protein. Compare

Quinoa Kale Salad, Large has 109 fewer calories than 4 Piece Fried Chicken (only) and 61g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Quinoa Kale Salad, Large Compared With Nearby Items

Compared with Asian Chicken Salad, Large, another Salads item at Seasons Pizza & Restaurant, Quinoa Kale Salad, Large has 164 more calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Kale Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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