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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Seaso-Bites Single

Appetizers, Wings & Seaso-BitesPopular

Seasons Pizza & Restaurant Seaso-Bites Single is protein-leaning, with about 50% of macro calories from protein. Each serving has 590 calories, 22g protein, 20g carbs, and 1g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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590

Calories

Per serving

22 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,640 mg71%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein22 g (50%)

Carbs20 g (45%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,640 mg71%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 590 calories.No

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers, Wings & Seaso-Bites

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9" Margarita Pizza785 kcal · 31.8 g protein Appetizer Combo732 kcal · 39 g protein BBQ Sauce201 kcal · 1.3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaso-Bites Single has 193 more calories than 1000 Dressing and 20.6g more protein. Compare

Seaso-Bites Single has 403 fewer calories than 4 Piece Fried Chicken (only) and 65g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Seaso-Bites Single Compared With Nearby Items

Compared with Appetizer Combo, another Appetizers, Wings & Seaso-Bites item at Seasons Pizza & Restaurant, Seaso-Bites Single has 142 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seaso-Bites Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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