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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Seasons Chopped Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Seasons Chopped Salad, Large is protein-leaning, with about 53% of macro calories from protein. Each serving has 615 calories, 33g protein, 29g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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615

Calories

Per serving

33 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories615 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,515 mg66%

Total Carbohydrate 29 g11%

Dietary Fiber 11 g39%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

615

kcal

Protein33 g (53%)

Carbs29 g (47%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 11 g39%

Sodium 1,515 mg66%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 33g protein and 615 calories.Yes

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium1,515mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasons Chopped Salad, Large has 218 more calories than 1000 Dressing and 31.6g more protein. Compare

Seasons Chopped Salad, Large has 378 fewer calories than 4 Piece Fried Chicken (only) and 54g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Seasons Chopped Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Seasons Pizza & Restaurant, Seasons Chopped Salad, Large has 54 fewer calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasons Chopped Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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