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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Seasons Chopped Salad, Small

SaladsPopular

Seasons Pizza & Restaurant Seasons Chopped Salad, Small is protein-leaning, with about 54% of macro calories from protein. Each serving has 410 calories, 22g protein, 19g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

22 g

Protein

19 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,010 mg44%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (54%)

Carbs19 g (46%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,010 mg44%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasons Chopped Salad, Small has 13 more calories than 1000 Dressing and 20.6g more protein. Compare

Seasons Chopped Salad, Small has 583 fewer calories than 4 Piece Fried Chicken (only) and 65g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Seasons Chopped Salad, Small Compared With Nearby Items

Compared with Antipasto Salad, Small, another Salads item at Seasons Pizza & Restaurant, Seasons Chopped Salad, Small has 36 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasons Chopped Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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