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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Spinach/Grilled Chicken Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Spinach/Grilled Chicken Salad, Large is protein-leaning, with about 63% of macro calories from protein. Each serving has 644 calories, 58g protein, 34g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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644
Calories
Per serving
58 g
Protein
34 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories644 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 113 mg38%
Sodium 1,724 mg75%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 2 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644
kcal
Protein58 g (63%)
Carbs34 g (37%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 7 g25%
Sodium 1,724 mg75%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 58g protein and 644 calories.Yes
Lower carb34g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium1,724mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAsian Chicken Salad, Large720 kcal · 51 g proteinAsian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach/Grilled Chicken Salad, Large has 247 more calories than 1000 Dressing and 56.6g more protein. Compare

Spinach/Grilled Chicken Salad, Large has 349 fewer calories than 4 Piece Fried Chicken (only) and 29g less protein. Compare

Compare with 1000 Dressing

Spinach/Grilled Chicken Salad, Large Compared With Nearby Items

Compared with Antipasto Salad, Large, another Salads item at Seasons Pizza & Restaurant, Spinach/Grilled Chicken Salad, Large has 25 fewer calories than it and 38.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach/Grilled Chicken Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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