NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Waldorf Chicken Salad, Large

SaladsPopular

Seasons Pizza & Restaurant Waldorf Chicken Salad, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,229 calories, 43g protein, 78g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,229

Calories

Per serving

43 g

Protein

78 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,229 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,860 mg81%

Total Carbohydrate 78 g28%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,229

kcal

Protein43 g (36%)

Carbs78 g (64%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate307 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 10 g36%

Sodium 1,860 mg81%

Sugars 15 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 43g protein and 1,229 calories.No

Lower carb78g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldorf Chicken Salad, Large has 832 more calories than 1000 Dressing and 41.6g more protein. Compare

Waldorf Chicken Salad, Large has 236 more calories than 4 Piece Fried Chicken (only) and 44g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Waldorf Chicken Salad, Large Compared With Nearby Items

Compared with Asian Chicken Salad, Large, another Salads item at Seasons Pizza & Restaurant, Waldorf Chicken Salad, Large has 509 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldorf Chicken Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI