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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Waldorf Chicken Salad, Small

SaladsPopular

Seasons Pizza & Restaurant Waldorf Chicken Salad, Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 737 calories, 26g protein, 47g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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737

Calories

Per serving

26 g

Protein

47 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories737 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,116 mg49%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737

kcal

Protein26 g (36%)

Carbs47 g (64%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 1,116 mg49%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 26g protein and 737 calories.No

Lower carb47g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium1,116mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad, Large669 kcal · 19.5 g protein Antipasto Salad, Small446 kcal · 13 g protein Asian Chicken Salad, Large720 kcal · 51 g protein Asian Chicken Salad, Small450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldorf Chicken Salad, Small has 340 more calories than 1000 Dressing and 24.6g more protein. Compare

Waldorf Chicken Salad, Small has 256 fewer calories than 4 Piece Fried Chicken (only) and 61g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Waldorf Chicken Salad, Small Compared With Nearby Items

Compared with Asian Chicken Salad, Large, another Salads item at Seasons Pizza & Restaurant, Waldorf Chicken Salad, Small has 17 more calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldorf Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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