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Last updated: Aug 9, 2026
Second Cup

Flat White, 2%, 8 oz

Espresso BarPopular

Second Cup Flat White, 2%, 8 oz has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 90 calories, 6g protein, 9g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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90
Calories
Per serving
6 g
Protein
9 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 15 mg5%
Sodium 85 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein6 g (26%)
Carbs9 g (39%)
Fat3.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 9 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g proteinCaffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White, 2%, 8 oz has 250 fewer calories than Almond Date Smoothie, 16 oz and 2g less protein. Compare

Flat White, 2%, 8 oz has 80 more calories than Americano, Double and 5.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Flat White, 2%, 8 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 12 oz, another Espresso Bar item at Second Cup, Flat White, 2%, 8 oz has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flat White, 2%, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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