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Nutrition comparison
Chopped BBQ Brisket, 1/2 lb. vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Chopped BBQ Brisket, 1/2 lb. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chopped BBQ Brisket, 1/2 lb.
200 kcal
Highest protein
Chopped BBQ Brisket, 1/2 lb.
103 g protein
Lowest carbs
Chopped BBQ Brisket, 1/2 lb.
2 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped BBQ Brisket, 1/2 lb.Meat Only | 200 kcal | 103 g | 2 g | 125 g | 0 g | 5,740 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Chopped BBQ Brisket, 1/2 lb. if your priority is keeping calories lower. It has 200 calories per serving.
Choose Chopped BBQ Brisket, 1/2 lb. if you want the most protein. It has 103g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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