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Last updated: Aug 9, 2026

Shane's Rib Shack

Chopped BBQ Brisket, 1/2 lb.

Meat OnlyPopular

Shane's Rib Shack Chopped BBQ Brisket, 1/2 lb. is fat-leaning, with about 73% of macro calories from fat. Each serving has 200 calories, 103g protein, 2g carbs, and 125g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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200

Calories

Per serving

103 g

Protein

2 g

Carbs

125 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 125 g160%

Saturated Fat 51 g255%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 5,740 mg250%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein103 g (27%)

Carbs2 g (1%)

Fat125 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 0 g0%

Sodium 5,740 mg250%

Sugars 1 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 103g protein and 200 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat125g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium5,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Only

View all

Baby Back Ribs, Full Rack1,790 kcal · 126 g protein Baby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Brisket, 1/2 lb. has 70 fewer calories than 5" Bun and 96g more protein. Compare

Chopped BBQ Brisket, 1/2 lb. has 630 fewer calories than All-American Cheese Burger and 47g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chopped BBQ Brisket, 1/2 lb. Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Meat Only item at Shane's Rib Shack, Chopped BBQ Brisket, 1/2 lb. has 700 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Brisket, 1/2 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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