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Nutrition comparison
Chopped BBQ Chicken, Full Pound vs All-American Cheese Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Chopped BBQ Chicken, Full Pound is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chopped BBQ Chicken, Full Pound
480 kcal
Highest protein
Chopped BBQ Chicken, Full Pound
85 g protein
Lowest carbs
Chopped BBQ Chicken, Full Pound
20 g carbs
Lowest sodium
Chopped BBQ Chicken, Full Pound
2,270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped BBQ Chicken, Full PoundMeat Only | 480 kcal | 85 g | 20 g | 19 g | 1 g | 2,270 mg |
| All-American Cheese BurgerBurgers | 830 kcal | 56 g | 46 g | 46 g | 1 g | 2,550 mg |
Which should you choose?
Choose Chopped BBQ Chicken, Full Pound if your priority is keeping calories lower. It has 480 calories per serving.
Choose Chopped BBQ Chicken, Full Pound if you want the most protein. It has 85g protein per serving.
If sodium matters, Chopped BBQ Chicken, Full Pound is the lighter sodium pick at 2,270mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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