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Last updated: Aug 9, 2026

Shane's Rib Shack

Chopped BBQ Chicken, Full Pound

Meat OnlyPopular

Shane's Rib Shack Chopped BBQ Chicken, Full Pound is protein-leaning, with about 58% of macro calories from protein. Each serving has 480 calories, 85g protein, 20g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

85 g

Protein

20 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 2,270 mg99%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein85 g (58%)

Carbs20 g (14%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 1 g4%

Sodium 2,270 mg99%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 480 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Only

View all

Baby Back Ribs, Full Rack1,790 kcal · 126 g protein Baby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Chicken, Full Pound has 210 more calories than 5" Bun and 78g more protein. Compare

Chopped BBQ Chicken, Full Pound has 350 fewer calories than All-American Cheese Burger and 29g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chopped BBQ Chicken, Full Pound Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Meat Only item at Shane's Rib Shack, Chopped BBQ Chicken, Full Pound has 420 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Chicken, Full Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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