Chopped BBQ Chicken Plate vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Chopped BBQ Chicken Plate is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Chopped BBQ Chicken Plate

390 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Chopped BBQ Chicken Plate

29 g carbs

Lowest sodium

Chopped BBQ Chicken Plate

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped BBQ Chicken PlatePlates	390 kcal	46 g	29 g	16 g	1 g	1,380 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Chopped BBQ Chicken Plate if your priority is keeping calories lower. It has 390 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Chopped BBQ Chicken Plate is the lighter sodium pick at 1,380mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.