NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shane's Rib Shack

Chopped BBQ Chicken Plate

PlatesPopular

Shane's Rib Shack Chopped BBQ Chicken Plate has a relatively balanced macro split: 41% protein, 26% carbs, and 32% fat. Each serving has 390 calories, 46g protein, 29g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

0.5 lb.
Serving Size
Add to Meal Ask AI about this item
390
Calories
Per serving
46 g
Protein
29 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,380 mg60%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein46 g (41%)
Carbs29 g (26%)
Fat16 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 1 g4%
Sodium 1,380 mg60%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 390 calories.Yes
Lower carb29g carbs per serving.No
Low fat16g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Chicken Plate has 120 more calories than 5" Bun and 39g more protein. Compare

Chopped BBQ Chicken Plate has 440 fewer calories than All-American Cheese Burger and 10g less protein. Compare

Compare with 5" Bun

Chopped BBQ Chicken Plate Compared With Nearby Items

Compared with Baby Back Ribs Plate, Half Rack, another Plates item at Shane's Rib Shack, Chopped BBQ Chicken Plate has 660 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI