Cookie vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Cookie is lowest in calories, while 5" Bun gives the most protein.

Lowest calories

170 kcal

Highest protein

5" Bun

7 g protein

Lowest carbs

24 g carbs

Lowest sodium

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CookieDesserts	170 kcal	2 g	24 g	8 g	1 g	110 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Cookie if your priority is keeping calories lower. It has 170 calories per serving.

Choose 5" Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Cookie is the lighter sodium pick at 110mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.