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Last updated: Aug 9, 2026

Shane's Rib Shack

Cookie

DessertsPopular

Shane's Rib Shack Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 170 calories, 2g protein, 24g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie

Serving Size

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170

Calories

Per serving

2 g

Protein

24 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 110 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs24 g (55%)

Fat8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb24g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Banana Pudding380 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie has 100 fewer calories than 5" Bun and 5g less protein. Compare

Cookie has 660 fewer calories than All-American Cheese Burger and 54g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Cookie Compared With Nearby Items

Compared with Banana Pudding, another Desserts item at Shane's Rib Shack, Cookie has 210 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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