French Fries, Medium vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

French Fries, Medium is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

French Fries, Medium

490 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

All-American Cheese Burger

46 g carbs

Lowest sodium

French Fries, Medium

1,750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, MediumSides	490 kcal	3 g	70 g	18 g	3 g	1,750 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose French Fries, Medium if your priority is keeping calories lower. It has 490 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, French Fries, Medium is the lighter sodium pick at 1,750mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.