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Last updated: Aug 9, 2026

Shane's Rib Shack

French Fries, Medium

SidesPopular

Shane's Rib Shack French Fries, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 490 calories, 3g protein, 70g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

3 g

Protein

70 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,750 mg76%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein3 g (3%)

Carbs70 g (62%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,750 mg76%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 490 calories.No

Lower carb70g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Large640 kcal · 21 g protein Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Medium has 220 more calories than 5" Bun and 4g less protein. Compare

French Fries, Medium has 340 fewer calories than All-American Cheese Burger and 53g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

French Fries, Medium Compared With Nearby Items

Compared with Baked Beans, Large, another Sides item at Shane's Rib Shack, French Fries, Medium has 150 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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