NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fried Chicken Tender Salad vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Fried Chicken Tender Salad gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Fried Chicken Tender Salad
55 g protein
Lowest carbs
Fried Chicken Tender Salad
38 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Tender SaladShack Salads | 660 kcal | 55 g | 38 g | 32 g | 3 g | 670 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Fried Chicken Tender Salad if you want the most protein. It has 55g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
Open calculator