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Last updated: Aug 9, 2026

Shane's Rib Shack

Fried Chicken Tender Salad

Shack SaladsPopular

Shane's Rib Shack Fried Chicken Tender Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 660 calories, 55g protein, 38g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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660

Calories

Per serving

55 g

Protein

38 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 670 mg29%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein55 g (33%)

Carbs38 g (23%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 55g protein and 660 calories.Yes

Lower carb38g carbs per serving.No

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tender Salad has 390 more calories than 5" Bun and 48g more protein. Compare

Fried Chicken Tender Salad has 170 fewer calories than All-American Cheese Burger and 1g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Fried Chicken Tender Salad Compared With Nearby Items

Shane's Rib Shack Fried Chicken Tender Salad is listed in the Shack Salads category with 660 calories, 55g protein, 38g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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