Fried Chicken Tender Salad vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Fried Chicken Tender Salad is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Fried Chicken Tender Salad

660 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Fried Chicken Tender Salad

38 g carbs

Lowest sodium

Fried Chicken Tender Salad

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken Tender SaladShack Salads	660 kcal	55 g	38 g	32 g	3 g	670 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Fried Chicken Tender Salad if your priority is keeping calories lower. It has 660 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Fried Chicken Tender Salad is the lighter sodium pick at 670mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.