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Nutrition comparison
Kids Grilled Chicken Tenders vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Kids Grilled Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Grilled Chicken Tenders
220 kcal
Highest protein
Kids Grilled Chicken Tenders
32 g protein
Lowest carbs
Kids Grilled Chicken Tenders
0.5 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled Chicken TendersKids Meals | 220 kcal | 32 g | 0.5 g | 9 g | 0 g | 650 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Kids Grilled Chicken Tenders if your priority is keeping calories lower. It has 220 calories per serving.
Choose Kids Grilled Chicken Tenders if you want the most protein. It has 32g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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