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Last updated: Aug 9, 2026

Shane's Rib Shack

Kids Grilled Chicken Tenders

Kids MealsPopular

Shane's Rib Shack Kids Grilled Chicken Tenders is protein-leaning, with about 61% of macro calories from protein. Each serving has 220 calories, 32g protein, 0.5g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

2 Tenders

Serving Size

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220

Calories

Per serving

32 g

Protein

0.5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 650 mg28%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein32 g (61%)

Carbs0.5 g (1%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 650 mg28%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 220 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Tenders has 50 fewer calories than 5" Bun and 25g more protein. Compare

Kids Grilled Chicken Tenders has 610 fewer calories than All-American Cheese Burger and 24g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Kids Grilled Chicken Tenders Compared With Nearby Items

Shane's Rib Shack Kids Grilled Chicken Tenders is listed in the Kids Meals category with 220 calories, 32g protein, 0.5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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