Kids Grilled Chicken Tenders vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Kids Grilled Chicken Tenders is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Kids Grilled Chicken Tenders

220 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Kids Grilled Chicken Tenders

0.5 g carbs

Lowest sodium

Kids Grilled Chicken Tenders

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken TendersKids Meals	220 kcal	32 g	0.5 g	9 g	0 g	650 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Kids Grilled Chicken Tenders if your priority is keeping calories lower. It has 220 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Kids Grilled Chicken Tenders is the lighter sodium pick at 650mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.