NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lunch Basket, Boneless Wings vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Lunch Basket, Boneless Wings gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Lunch Basket, Boneless Wings
45 g protein
Lowest carbs
Lunch Basket, Boneless Wings
22 g carbs
Lowest sodium
Lunch Basket, Boneless Wings
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Basket, Boneless WingsLunch Baskets | 530 kcal | 45 g | 22 g | 28 g | 1 g | 140 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Lunch Basket, Boneless Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Lunch Basket, Boneless Wings is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
Open calculator