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Last updated: Aug 9, 2026

Shane's Rib Shack

Lunch Basket, Boneless Wings

Lunch BasketsPopular

Shane's Rib Shack Lunch Basket, Boneless Wings is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 45g protein, 22g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

5 Wings

Serving Size

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530

Calories

Per serving

45 g

Protein

22 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 140 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein45 g (35%)

Carbs22 g (17%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 45g protein and 530 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Basket, Boneless Wings has 260 more calories than 5" Bun and 38g more protein. Compare

Lunch Basket, Boneless Wings has 300 fewer calories than All-American Cheese Burger and 11g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Lunch Basket, Boneless Wings Compared With Nearby Items

Shane's Rib Shack Lunch Basket, Boneless Wings is listed in the Lunch Baskets category with 530 calories, 45g protein, 22g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Basket, Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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