Lunch Basket, Boneless Wings vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Lunch Basket, Boneless Wings is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Lunch Basket, Boneless Wings

530 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Lunch Basket, Boneless Wings

22 g carbs

Lowest sodium

Lunch Basket, Boneless Wings

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Basket, Boneless WingsLunch Baskets	530 kcal	45 g	22 g	28 g	1 g	140 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Lunch Basket, Boneless Wings if your priority is keeping calories lower. It has 530 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Lunch Basket, Boneless Wings is the lighter sodium pick at 140mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.