Lunch Basket, Shack Wrap (Fried) vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Lunch Basket, Shack Wrap (Fried) gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Lunch Basket, Shack Wrap (Fried)

24 g protein

Lowest carbs

5" Bun

43 g carbs

Lowest sodium

5" Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Basket, Shack Wrap (Fried)Lunch Baskets	440 kcal	24 g	44 g	18 g	3 g	830 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Lunch Basket, Shack Wrap (Fried) if you want the most protein. It has 24g protein per serving.

If sodium matters, 5" Bun is the lighter sodium pick at 490mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.