Nutrition comparison

Lunch Basket, Shack Wrap (Fried) vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Lunch Basket, Shack Wrap (Fried) is lowest in calories, while All-American Cheese Burger gives the most protein.

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Lowest calories
Lunch Basket, Shack Wrap (Fried)
440 kcal
Highest protein
All-American Cheese Burger
56 g protein
Lowest carbs
Lunch Basket, Shack Wrap (Fried)
44 g carbs
Lowest sodium
Lunch Basket, Shack Wrap (Fried)
830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch Basket, Shack Wrap (Fried)Lunch Baskets440 kcal24 g44 g18 g3 g830 mg
All-American Cheese BurgerBurgers830 kcal56 g46 g46 g1 g2,550 mg

Which should you choose?

Choose Lunch Basket, Shack Wrap (Fried) if your priority is keeping calories lower. It has 440 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Lunch Basket, Shack Wrap (Fried) is the lighter sodium pick at 830mg.

Compare as a meal

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.

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