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Nutrition comparison
Mac & Cheese, Large vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Mac & Cheese, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mac & Cheese, Large
110 kcal
Highest protein
Mac & Cheese, Large
48 g protein
Lowest carbs
5" Bun
43 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, LargeSides | 110 kcal | 48 g | 80 g | 69 g | 4 g | 2,000 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Mac & Cheese, Large if your priority is keeping calories lower. It has 110 calories per serving.
Choose Mac & Cheese, Large if you want the most protein. It has 48g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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