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Last updated: Aug 9, 2026

Shane's Rib Shack

Mac & Cheese, Large

SidesPopular

Shane's Rib Shack Mac & Cheese, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 110 calories, 48g protein, 80g carbs, and 69g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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110

Calories

Per serving

48 g

Protein

80 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,000 mg87%

Total Carbohydrate 80 g29%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein48 g (17%)

Carbs80 g (28%)

Fat69 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 2,000 mg87%

Sugars 7 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 110 calories.Yes

Lower carb80g carbs per serving.No

Low fat69g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Large640 kcal · 21 g protein Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Large has 160 fewer calories than 5" Bun and 41g more protein. Compare

Mac & Cheese, Large has 720 fewer calories than All-American Cheese Burger and 8g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Mac & Cheese, Large Compared With Nearby Items

Compared with Baked Beans, Small, another Sides item at Shane's Rib Shack, Mac & Cheese, Large has 90 fewer calories than it and 41g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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